My first practice of Tai Chi

With soft meditative music in the background, nearly a dozen of us gather on the brick patio behind the Topsham Library for an introductory lesson in Tai Chi.
We focus on the three basic conditions: Mind, Breath and Posture.
We learn to transfer energy by gathering fresh energy from the sky and ground while breathing in and exchanging out the stale as we exhale.

shadow photo by Keith Spiro of Tai Chi on the patio

Tai Chi and Qugong have been prevalent in China for thousands of years. They are key to self-care in Chinese medicine and are used to increase vitality and inner peace. The practice of Tail Chi can also be a lovely way to loosen up your muscles and start the day.  The smooth fluid motions fit delightfully with the background music and being outside, we felt the light slightly cool breeze and bright Sunshine. The library’s new patio allowed a choice of sunshine or shade at that 9 o’clock start time.
Our guide, Robin Brooks, directed us to take in a full awareness of ourselves as we traced our own energy across our body along the energy channels. She has come back to Tai Chi after first practicing it many years earlier. While there are 108 movements, she now practices a form of easy Tai Chi. Actually, there is even teacher certification for it as Tai Chi Easy as taught by a fellow in Santa Barbara California. His method makes it immediately easy, beneficial and probably of growing value in rehab and long term care venues.
the new patio at Topsham Library photo by Keith SpiroFor all of us that morning, it was a fast and fun introduction to the practice of Tai Chi. With concentration, I really could feel the energy in my hands while holding a Tai Chi ball.  The fluidness of motion was easy on my barely awake body as I gently stretched muscles and tendons.
I found it quite pleasant to be gathered as a group going through the practice and motions while paying attention to my posture and energy.
Big thanks to the Topsham Library and Robin Brooks for giving us the opportunity to learn something new – while showing off the new space outside the library walls. Topsham library truly is a community center for everyone.

A Chance Meeting with author Walter Mosley

walter mosley photo by keith spiroThe best thing I did the other night was to decide to join Malia Lazu at Emerson’s Paramont theater Emerson Paramont theatre photo by keith spiro for an intimate book reading and signing by Walter Mosley. Future Boston Alliance co-organized the event as well as Mosley’s eleven day “Obsessive Residency”  with ArtsEmerson. I knew Malia as co-founder of Future Boston Alliance but I came to also learn about her long standing friendship with Walter Mosley. Author of over 40 books, he has won awards including a Grammy and PEN America’s Lifetime Achievement Award.  Easy to see why! We learned first hand that his parents read to him as a kid, that he began drawing incessantly at age twelve – and hasn’t stopped, and that he writes something every day. When asked – he stated “a writer, writes something.” All the time. They write.
Walter had been in residence at Emerson College most of the week and when he talked about Interrogating Whiteness, he had over 200 people in the audience with the discussion spilling out onto social media for days.

I attended the more mundane evening launch of his new book The Graphomaniac’s Primer – A semi surrealist memoir.  The evening was anything but mundane. The editor didn’t like Walter’s choice of front cover, but he loved the back cover and in our fresh off the press, evening before the official release edition of the memoir  – what was the back final page is now also  – the front cover. This is the book that Walter Mosley calls “The literary home shopping network.”

Adrian Walker & Walter Mosley photo by keith spiro

Another interesting part of listening in on this intimate  conversation he was having with Boston Globe Columnist Adrian Walker and us, was watching unfold, the path of enlightenment as he discovered that he was a graphomaniac.

walter mosley photo by keith spiro

a contemplative moment by author Walter Mosley as he realizes he is a graphomaniac.

The revelation came somewhere in the middle of an overgrown letter O but it also might have been during the escape of the letter S from its assigned space while he wrestled to push it back into line.  You really needed to be there to watch the story unfold in a most amazing way.

walter mosley photo by keith spiro
If you weren’t, grab a copy of the book and get someone who was there to read it to you!  Walter said we were the first to see and hold it in our hands, and so far,  I haven’t seen it listed on Amazon or Barnes &  Noble nor on its publishers website. So keep an eye on Black Classic Press and watch for its availability. You can see my autographed copy but I’ll have to read it to you. It’s not available for loan.